Fibre Effect

Fibre is getting a more & more attention as we are discovering its amazing health benefits! Although it is predominantly known as a relief for constipation it can do much more than that. This superfood is not only cheap, widely available but also a real game changer for our health.

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Karolina Scott
Let’s talk beauty oils

Putting oils on our face and body is one of the latest beauty trends. Whether it is argan, avocado, coconut or jojoba, it is a MUST to have one of these oils in our beauty cabinet. The good news is that the oils are not just another fad, they are really beneficial to our skin.

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Karolina Scott
The problem with plastic

We use plastic every day and as a material is quite useful. Making things from plastic is popular because it ‘s cheap and versatile. That means that we can pretty much do whatever we want with it and if you look around you plastic is everywhere.

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SknfedComment
Drink Up the Pickle Juice

Did you know that pickles are (and have been for centuries!) regarded as health food? Apparently, Julius Caesar has fed them to his troops to boost their strength and Cleopatra include them in her diet as her beauty aid.

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Karolina Scott
Dreamy Lavender

Lavender shouldn’t need any introduction as this herb has been widely used in healing and relaxation treatments across the world for centuries. And it is even rising in popularity in the culinary world (pioneered by Queen Elizabeth who apparently was a fan of lavender jam and tea). Lavender blooms with a heady purple flower and has a distinctive yet beautiful, soothing smell to it. There are 47 known species of lavender and all of them enjoy sunny open environments! (Think fields of Provence in France.)

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Karolina Scott
Natural Sugar Substitutes

Sugar (the added, refined stuff) is one of worst ingredients of our diet and it has been linked to various problems including obesity, heart disease, diabetes and even cancer.

It seems that we like things sweet but unfortunately, we are eating way too much of sugar which contains no protein, essential fats, vitamins or minerals. The truth is there is simply nothing good about it and although we might want it, we definitely don’t need it!

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Karolina Scott
Natural Aphrodisiacs

With Valentine’s Day just around the corner, we thought it would be a great idea to find out a bit more about aphrodisiacs. And not about those created in the lab but the natural ones which are easily accessible and good for us.

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Karolina Scott
A Guide To Face Masks

Face masks are a little luxury treats for the skin. They are an affordable way to enhance your daily skincare routine. They are meant to bring the glow to our complexion and treat whatever we are struggling with. As much as face asks can offer amazing benefits, they haven’t all been created equal and as any other products they are tailored to specific needs. So, let have a look a different kinds of face masks available to find out which one might be the right fit for you.

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Karolina Scott